I have had the privilege of counselling clients for over 10 years. My goal is to provide a safe and non-judgmental space for you to process your emotions freely and help you cope effectively with life’s stressors. I am a trauma-informed, relational and strengths based therapist. More specifically, I provide an integrated counselling approach in order to tailor sessions to the individual. I have training in and may draw on various behavioural and experiential approaches.

I work with Adults who Experience: - Relational & Developmental Trauma, Childhood Abuse, Complex- PTSD - Self Harm & Suicidal Ideation
 - Anxiety
 - Depression
 - Self-Esteem
 - Obsessive Compulsive Disorder
 - Relationship Issues (Single/Dating, Partnerships/Romantic, Family of Origin; Friendship) - Personal Growth

Types of Therapy I offer:

• Satir Transformational Systemic Therapy
• Accelerated Experiential Dynamic Psychotherapy (AEDP)
• Dialectical Behavioural Therapy- Informed (DBT)
• Cognitive behavioural Therapy (CBT)
• Integration of Polyvagal Theory

I have had the privilege of counselling clients for over 10 years. My goal is to provide a safe a... Read More